I LOVE teaching swimmers and triathletes how to swim faster with less effort. 

Why is it that top triathletes and Olympians make it look so easy and effortless, while YOU seem to be working so hard?  

These athletes know a secret...and I do too. 

Do LESS...get MORE. 

My Faster Freestyle and Multi-stroke workshops are designed to help swimmers and triathletes discover the easy way to swim faster. After just one session, you will be a better swimmer! Set up or sign-up for a workshop today.

Upcoming Workshops and Camps:

San Anselmo, CA on Sunday, April 28th. Faster Freestyle/Open Water Skills and drills workshop from 12-3:00 PM at Sir Francis Drake High School Pool. Cost is $125. Click here to register

Salisbury, MD on Wednesday, May 15th, 2019. Faster Freestyle Workshop at the Richard A. Henson Family YMCA 6:00-9:00 PM. Cost is $95 for Y members (normally $125 as $30 subsidized is by the Y) and $125 for non Y members . Click this link to register.

Rehoboth, DE on Thursday, May 16th, 2019. Faster Freestyle Workshop at the Sussex Family YMCA from 6:00-9:00 PM. Cost is $95 (normally $125 as $30 subsidized is by the Y). Click this link to register.

Barranquilla, Colombia, South America on Friday, May 24th from 9:00-noon.

Medellin, Colombia, South America. Monday, May 27th and Tuesday, May 28th, 2019. Faster Freestyle and Multi-stroke workshop from 6:00-9:00 PM at Club Brazadas.

Sacramento, CA Thursday, August 8th from 6:00 - 9:00 PM Faster Freestyle Workshop at Spare Time Rio de Oro Racquet Club. Cost is $125 and Youths age 12-19 are $95 Click this link to register.

Regina, Saskatchewan on Saturday, September 21st Faster Freestyle and Multi-stroke workshops at Lawason Aquatic Center from 8 am to 3:30 pm (lunch break from 11-12:30). For regsistered Regina Masters only please! Click this link to register.

Edmonton, Alberta Monday, September 23rd Faster Freestyle workshop at NAIT Swimming Pool from 6:00-9:00 PM. Cost is $125 CAD. To sign up, please contact Siobhan Drinnan at president@edmontonmaster.org

Dubai, UAE on Tuesday, October 29th, 2019. Faster Freestyle Workshop with before/after video analysis at FITNESS FIRST MUDON from 5:30-9:30 PM. Cost is $190 (~700 UAE) and space is limited to 10. Click this link to register.

Abu Dhabi, UAE. Save the Date! Tri Belles women’s only event on Friday, Nov. 1st tentative 9:00 am-6:00 PM. More info coming soon!

Abu Dhabi, UAE Triathlon/Open Water/Faster Freestyle Workshop. Saturday, Nov. 2nd time and location TBA. More info coming soon!

Dubai, UAE on Sunday, November 3rd, 2019. Faster Freestyle Workshop with before/after video analysis at FITNESS FIRST MUDON from 5:30-9:30 PM. Cost is $190 (~700 UAE) and space is limited to 10. Click this link to register.

Cleveland, QLD, Australia Date TBA. Faster Freestyle Workshop from 4:30-7:30PM at the Cleveland Aquatic Centre.

Casuarina, NSW, Australia Saturday, Nov. 9th 2019. Multi-stroke (back, breast and fly) Workshop from 2:00-5:00 PM at the Casuarina Rec Club on Barclay Drive. This workshop is heavily discounted to only $65 AUD for Billabong Masters and Tweed Coast Multisport (normally $125 USD) or $75 AUD all other. Click here to register.

Kingscliff/Cudgen Creek Boat Ramp, NSW Sunday, Nov. 10th. Triathlon/Open Water Skills and Drills Workshop from 8:00-11:00 AM. Cost is $58 AUD (normally $125 USD). Click here to register.

Casuarina, NSW, Australia Sunday, Nov. 10th 2019. Faster Freestyle Workshop from 2:00-5:00 PM at the Casuarina Rec Club on Barclay Drive. This workshop is heavily discounted to only $65 for Billabong Masters and Tweed Coast Multisport (normally $125) or $75 all other. Click here to register.

2020 Schedule:

Nevis-St Kitts Cross Channel Swim, coach and athlete workshops and motivational speech March 23rd to the 30th

Mexico City and Puebla April 1st-6th

Panama April 7th-10th

Equador April 11th-14th

Lima, Peru April 16th-20th

To view my yearly schedule, please click here.

Types of Swim Technique Workshops I offer: 

Faster Freestyle with before/after video (4 hours). This workshop offers two-videotaping sessions with my expert analysis in a small group environment. After spending the first hour in a classroom setting, students will then enter the water where I will film and analyze the "before" stroke. Once everyone was been filmed, we will then begin with the basics: relaxed breathing, body balance and learning how to become more self-aware. Then, we will gradually build into the step-by-step freestyle stroke progression designed to help you swim with a faster and more efficient freestyle. The will conclude with a second video analysis of the "after" stroke, followed by snacks and Q and A.  Cost is $195 and space is limited to 10. 

Faster Freestyle (3 hours): The same as above but without the video. Perfect for a larger group or team. Cost is $125 and space is limited to 20. Group discounts are available.

Triathlon/Open Water Skills & Drills (3 hours). This super FUN workshop can be offered year-round at a climate controlled pool, or in the warmer months at a safe, sandy beach. We will start with a mini Faster Freestyle workshop, then shift to open water skills and drills including: sighting, drafting, evasive moves, warming up, start position and breathing techniques for all types of conditions and more. Cost is $95 for up to 25 people. Group discounts are available.

Multi-Stroke (back, breast and fly) workshop (3 hours). Swimming is a lifetime sport, so why not learn how to do the "other" strokes with EASE and CONFIDENCE? Even the oh-so-hard BUTTERFLY can be fun! Don't worry if you can't do these strokes, I will teach you! Cost is $125. Group discounts are available.

Youth SWIM FASTER NOW Workshops: This fun and energetic 2.5 hour YOUTH workshop will cover all four strokes, fast turns, motivation and how to focus on the details for better training and racing. Cost is $95.

I love working with:

·      YMCA's 

·      USA, Masters and IGLA swim teams

·      Triathlon and Multi-Sport teams/groups

·      US Navy Morale, Welfare and Recreation Departments (MWR)

·      Health and Fitness Clubs

·      Aquatic Directors seeking a “ready to go” programDetails: 

Workshop Details:

Classroom:  All workshops begin with one-hour dry, so we will need the use of a classroom, meeting room, empty storage room, or quiet deck space along with a TV/DVD player to watch my Go Swim DVD. 

Pool time: Depending on type of workshop, 2-4 lanes preferably in the warmest pool possible for about two-hours.

Sample timelines: 

Four-hour video workshop from 5:00-9:00 PM: 5:00-6:00 classroom, 6:00-8:30 pool time, 8:30-9:00 lobby 

Three-hour non-video from 6:00-9:00 PM: 6:00-7:00 classroom, 7:00-8:45 pool time, 8:45-9:00 lobby to wrap up

Registration: I will work with you to set up the registration process and create a ready-to-go registration form in PDF format for you to distribute along with an email blast to announce the event. Online registration may also be set on ACTIVE . 

Insurance: I can name your facility additionally insured (2 million/5 million policy), 

For more detailed descriptions and timelines for workshops click here. 

Click here for information on how YOU can set up a workshop.

Check my calendar to find a workshop near you!

 

FOREIGN SWIM CLINICS for coaches and youths

I offer FREE workshops to coaches and swimmers from developing counties to share my knowledge, enthusiasm and teaching techniques with the world. This program is a WIN-WIN for all. Coaches attend a morning session that features two swim technique presentations (see sample topics here). In the afternoon we invite youth swimmers to attend a Faster Freestyle or Multi-Stroke workshop with the local coaches assisting on deck. This helps everyone see and experience the effectiveness of the teaching techniques just learned. Requirements: Nominal travel fee, accommodation and the opportunity to host additional paid clinics in the area

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Menlo Park Faster Freestyle Workshop...lots of happy swimmers!