I LOVE teaching swimmers and triathletes how to swim faster with less effort.
Why is it that top triathletes and Olympians make it look so easy and effortless, while YOU seem to be working so hard?
These athletes know a secret...and I do too.
Do LESS...get MORE.
My Faster Freestyle and Multi-stroke workshops are designed to help swimmers and triathletes discover the easy way to swim faster. After just one session, you will be a better swimmer! Set up or sign-up for a workshop today.
Upcoming 2018 and 2019 Workshops and Camps:
South Gold Coast, Australia on the weekend of December 1st and 2nd, 2018: - Two day, Faster Freestyle, all strokes and open water swim camp in Casuarina, NSW December 1st and 2nd. Cost is $325 USD for a three workshops (full camp includes GO SWIM instructional DVD) Register here or a two-workshop camp for $250 USD Register here.
Auckland, New Zealand - December 6th, 2018: Freestyle Workshop at Massey High School on Thursday, December 6th from 7:00-10:00. Cost is $95 USD. Register here.
Nelson, New Zealand on the weekend of December and 9th, 2018: - Two day, Faster Freestyle with before/after video, all strokes and open water swim camp. Saturday, Dec. 8th and Sunday, Dec. 9th. Cost is $325 USD. Please contact Karlyn for more information.
Dunedin, New Zealand on the weekend of December 15th and 16th, 2018 - Two day, Faster Freestyle with before/after video, all strokes and open water swim camp. Saturday, Dec. 15th and Sunday, Dec. 16th. Cost is $325 USD. Please contact Karlyn for more information.
Portland, Oregon on Wednesday, January 30th, 2019. Faster Freestyle Workshop at the Mittleman Jewish Community Center from 6:00-9:00 PM. Cost is $125. Click this link to register.
Anacortes, WA on Sunday, February 3rd, 2019. Faster Freestyle Workshop at the Fidalgo Pool and Fitness Center from 8:30-11:30 AM. Cost is $125. Click this link to register.
Lihue, Hawaii on Saturday, February 9th, 2019. Faster Freestyle Workshop with before/after video analysis at Kauai High School pool from 9:00 AM to 1:30 PM. Click this link to register.
Larkspur, CA on Thursday, March 14th, 2019. Faster Freestyle Workshop with before/after video analysis at Mt. Tam Racquet Club from 5:00-9:00 PM. Cost is $195 and space is limited to 10. Click this link to register.
Larkspur, CA on Saturday March 16th, 2019. Faster Freestyle Workshop with before/after video analysis at Mt. Tam Racquet Club from 2:00-6:00 PM. Cost is $195 and space is limited to 10. Click this link to register.
To view my yearly schedule, please click here.
Types of Swim Technique Workshops I offer:
Faster Freestyle with before/after video (4 hours). This workshop offers two-videotaping sessions with my expert analysis in a small group environment. After spending the first hour in a classroom setting, students will then enter the water where I will film and analyze the "before" stroke. Once everyone was been filmed, we will then begin with the basics: relaxed breathing, body balance and learning how to become more self-aware. Then, we will gradually build into the step-by-step freestyle stroke progression designed to help you swim with a faster and more efficient freestyle. The will conclude with a second video analysis of the "after" stroke, followed by snacks and Q and A. Cost is $195 and space is limited to 10.
Faster Freestyle (3 hours): The same as above but without the video. Perfect for a larger group or team. Cost is $125 and space is limited to 20. Group discounts are available.
Triathlon/Open Water Skills & Drills (3 hours). This super FUN workshop can be offered year-round at a climate controlled pool, or in the warmer months at a safe, sandy beach. We will start with a mini Faster Freestyle workshop, then shift to open water skills and drills including: sighting, drafting, evasive moves, warming up, start position and breathing techniques for all types of conditions and more. Cost is $95 for up to 25 people. Group discounts are available.
Multi-Stroke (back, breast and fly) workshop (3 hours). Swimming is a lifetime sport, so why not learn how to do the "other" strokes with EASE and CONFIDENCE? Even the oh-so-hard BUTTERFLY can be fun! Don't worry if you can't do these strokes, I will teach you! Cost is $125. Group discounts are available.
Youth SWIM FASTER NOW Workshops: This fun and energetic 2.5 hour YOUTH workshop will cover all four strokes, fast turns, motivation and how to focus on the details for better training and racing. Cost is $95.
I love working with:
· USA, Masters and IGLA swim teams
· Triathlon and Multi-Sport teams/groups
· US Navy Morale, Welfare and Recreation Departments (MWR)
· Health and Fitness Clubs
· Aquatic Directors seeking a “ready to go” programDetails:
Classroom: All workshops begin with one-hour dry, so we will need the use of a classroom, meeting room, empty storage room, or quiet deck space along with a TV/DVD player to watch my Go Swim DVD.
Pool time: Depending on type of workshop, 2-4 lanes preferably in the warmest pool possible for about two-hours.
Four-hour video workshop from 5:00-9:00 PM: 5:00-6:00 classroom, 6:00-8:30 pool time, 8:30-9:00 lobby
Three-hour non-video from 6:00-9:00 PM: 6:00-7:00 classroom, 7:00-8:45 pool time, 8:45-9:00 lobby to wrap up
Registration: I will work with you to set up the registration process and create a ready-to-go registration form in PDF format for you to distribute along with an email blast to announce the event. Online registration may also be set on ACTIVE .
Insurance: I can name your facility additionally insured (2 million/5 million policy),
For more detailed descriptions and timelines for workshops click here.
Click here for information on how YOU can set up a workshop.
Check my calendar to find a workshop near you!
FOREIGN SWIM CLINICS for coaches and youths
I offer FREE workshops to coaches and swimmers from developing counties to share my knowledge, enthusiasm and teaching techniques with the world. This program is a WIN-WIN for all. Coaches attend a morning session that features two swim technique presentations (see sample topics here). In the afternoon we invite youth swimmers to attend a Faster Freestyle or Multi-Stroke workshop with the local coaches assisting on deck. This helps everyone see and experience the effectiveness of the teaching techniques just learned. Requirements: Nominal travel fee, accommodation and the opportunity to host additional paid clinics in the area
Menlo Park Faster Freestyle Workshop...lots of happy swimmers!